Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Snatch Grip Deadlift (8×3)
Metcon
Metcon (Time)
7 Rounds
100 m Run
7 Chest 2 Bar (MU Rx+)
7 Front Squats (95/65) (135/95 Rx+)
7 HSPUs
7 Rounds
100 m Run
7 Chest 2 Bar (MU Rx+)
7 Front Squats (95/65) (135/95 Rx+)
7 HSPUs