Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (7 sets of 3)
WOD
Metcon (Time)
4 Rounds
20 GHD
15 wall balls 20/14 or 30/20
10 burpees
5 High Box Jumps 30/24 38/30
4 Rounds
20 GHD
15 wall balls 20/14 or 30/20
10 burpees
5 High Box Jumps 30/24 38/30