Agate Pass CrossFit – CrossFit
Skill/Strength
Front Squat (12 minutes to establish 3 rep Max)
WOD
Metcon (Time)
5 Rounds
10 TTB or
12 Overhead Plate lunges 45/35
14 Cals on Rower
5 Rounds
10 TTB or
12 Overhead Plate lunges 45/35
14 Cals on Rower