Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Snatch Grip Deadlift (6 sets of 4 reps 105%+ of last 1RM snatch)
WOD
Metcon (AMRAP – Rounds and Reps)
5 Rounds of 3 min work and 1 min. REST (Chief style)
4 pistols
6 DB Snatch 50/35
8 Toes To Bar