Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
2K Row
Rest 5 minutes
6 Rounds
10 DB Lunges
10 Dough boys
10 DB Push press
Score for total time
2K Row
Rest 5 minutes
6 Rounds
10 DB Lunges
10 Dough boys
10 DB Push press
Score for total time