Agate Pass CrossFit – CrossFit
Skill/Strength
Deadlift (12-15 Mins to Establish new 3RM (touch-n-go))
WOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles