Agate Pass CrossFit – HIIT
Warm-up
Metcon (Time)
BUY-IN:
1000M ROW
3 ROUNDS:
30 Wall Balls
20 Knee Raises
10 Renegade Rows
Buy-Out:
800M Jog
BUY-IN:
1000M ROW
3 ROUNDS:
30 Wall Balls
20 Knee Raises
10 Renegade Rows
Buy-Out:
800M Jog