Agate Pass CrossFit – HIIT
Warm-up
Metcon
HIIT (AMRAP – Reps)
7 Min AMRAP:
7 KB Swings
7 Plate G2OH
Rest 1 Minute
7 Min AMRAP:
6 Calorie Row
6 Burpees
Rest 1 Minute
7 Min AMRAP:
5 Russian Twists w/ WB
5 AB Mat Sit-ups
*One partner completes a full round, then the second partner completes a full round. Score for total Reps completed