Agate Pass CrossFit – CrossFit
Skill/Strength
1 Push Press + 2 Split Jerk (10 Min EMOM (AHAP))
Push Press and Split Jerk Complex
WOD
Metcon (AMRAP – Rounds and Reps)
5 Rds 3 Min on 1 Min Rest
4 Pistols
6 toes to bar
8 Hang Snatch 95/65 135/105