Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 Min AMRAP
Partner 1 Run 400m
Partner 2
5 Cal Row
10 box jumps
30 Jump Ropes
Switch once when both partners have finished.
If 1 partner finishes before the other, that partner may rest until the other partner is finished.
Score is Rounds and Reps.
Add meters ran in notes.
