Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
2 balls 1 Run (AMRAP – Rounds and Reps)
24 min AMRAP
200 meter
15 Wall Ball 20/14
15 Slam Ball 20/12
15 GHD Sit-Up (Sub sit up or V-up if modifying)
*every 2 min. 5 Burpees
24 min AMRAP
200 meter
15 Wall Ball 20/14
15 Slam Ball 20/12
15 GHD Sit-Up (Sub sit up or V-up if modifying)
*every 2 min. 5 Burpees