Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
Metcon (AMRAP – Reps)
Fight Gone Bad Style
3 Rounds
Cal Row
Renegade Rows
Wall Balls
Med Ball Sit ups
Box Jumps
*Rest 1 Min Between Rounds
Fight Gone Bad Style
3 Rounds
Cal Row
Renegade Rows
Wall Balls
Med Ball Sit ups
Box Jumps
*Rest 1 Min Between Rounds