10-31-17

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Front Squat (1 Rep Max)

Front Squat

After Finding 1RM Front Squat complete 2 sets of 10 at 55-60% of that 1RM

WOD

Metcon (Time)

4 Rounds

400 M Run or 500m Row (athletes choice. due to chance of rain)

10 Thrusters (115/85)

5 HSPU

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