10/26/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

snatch+Overhead Squat (10 Min EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

50Ft HSW or Bear Crawl 100ft

10 Pistols

*12 Russian Twists every 2 Mins. w/Plate 45/25

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