Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
snatch+Overhead Squat (10 Min EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
50Ft HSW or Bear Crawl 100ft
10 Pistols
*12 Russian Twists every 2 Mins. w/Plate 45/25
16 Min AMRAP
50Ft HSW or Bear Crawl 100ft
10 Pistols
*12 Russian Twists every 2 Mins. w/Plate 45/25