12/22/16

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Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

ROM WOD (Range of Motion Workout of the day)

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