Agate Pass CrossFit – HIIT
Warm-up
Warm-up (No Measure)
Group Warm Up
Metcon
Death By 10 Meters (AMRAP – Rounds)
Death By 10 meters
(starting with 5) increasing 1 run each round till failure.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Buy in 15 burpee box jumps
7 Goblet Squats
7 KB Swings
Rest 3 Mins
12 Min AMRAP
Buy in 15 burpee box jumps
10 Wall Balls
10 Ab Mat sit ups