2/6/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

Group Warm Up

Metcon

Death By 10 Meters (AMRAP – Rounds)

Death By 10 meters

(starting with 5) increasing 1 run each round till failure.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Buy in 15 burpee box jumps

7 Goblet Squats

7 KB Swings

Rest 3 Mins

12 Min AMRAP

Buy in 15 burpee box jumps

10 Wall Balls

10 Ab Mat sit ups

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