2/8/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

Row 500

Tabata

Slam Balls

Bunny hopes rig to ropes

Group Warm up

Metcon

Metcon (Time)

5 Rounds

150 jumps or 50 Double unders

15 Kb Sumo deadlift highpull

25 Walking lunges

*Rest one min

AFTER PARTY

Metcon

1 min MAX EFFORT Air Bike (Calories)

Max cals in 1 min MAX EFFORT SPRINT

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