3/30/17

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Agate Pass CrossFit – CrossFit

WOD

Benchmark Thursdays WOD

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

ROM WOD (Range of Motion Workout of the day)

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