Agate Pass CrossFit – HIIT
WOD
800m Run (Time)
Max Effort 800m Run
Metcon (AMRAP – Rounds)
DEATH BY BURPEE BROAD JUMP
Once you complete your death by Rest 1 minute then sprint 400 meters
AFTER PARTY COACHES CHOICE
Max Effort 800m Run
DEATH BY BURPEE BROAD JUMP
Once you complete your death by Rest 1 minute then sprint 400 meters
AFTER PARTY COACHES CHOICE