5/18/16

 In Uncategorized


Agate Pass CrossFit – Just Sweat

Metcon (Time)

Rowing Annabeth

Complete the following, for time:

500m row

50 single unders

50 abmat situps

10 pushups

400m row

40 single unders

40 abmat situps

10 pushups

300m row

30 single unders

30 abmat situps

10 pushups

200m row

20 single unders

20 abmat situps

10 pushups

100m row

10 single unders

10 abmat situps

10 pushups
This should be fast! Don’t look at the work and think this looks overwhelming – single unders are fast!!! Sprint it and have fun!

Recent Posts