Agate Pass CrossFit – CrossFit
Skill/Strength
2 Deadlift + 2 Hang Power Clean
10 Min EMOM
2 Deadlifts + 2 Hang Power Clean
WOD
Metcon (Time)
3 Rds
100ft Bear crawl/50ft HSW
12 Box Jumps (24/20 or 30+/24″+)
16 sit up or GHD
8 chest to bar or Muscle up
Buy 500 meter row
18 min. Cap
