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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (5 sets of 2 reps at 60-70-85-90-90+)

WOD

Metcon (Time)

14 min AMRAP

200m run

10 Toe to Bar

10 Box Jump 24/20 OR 33/27 ( 45 height is 3″)

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