Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat (5 sets of 2 reps at 60-70-85-90-90+)
WOD
Metcon (Time)
14 min AMRAP
200m run
10 Toe to Bar
10 Box Jump 24/20 OR 33/27 ( 45 height is 3″)
14 min AMRAP
200m run
10 Toe to Bar
10 Box Jump 24/20 OR 33/27 ( 45 height is 3″)