Agate Pass CrossFit – HIIT
Warm-up
Metcon (AMRAP – Rounds and Reps)
2 Rounds of 11 Min AMRAP 2 Min Rest in between (start where you left off)
180 Jump ropes or 60 Doubles
50 Ab mat sit ups
40 Air Squats
30 DB Snatches
20 knee Raises
10 Renegade Rows