Agate Pass CrossFit – CrossFit
Skill/Strength
12×50 meter Sprint (partner) (Time)
12×50 meter sprints
W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?
WOD
Metcon (5 Rounds for reps)
FGB style
Burpees
Cals. Rower
Single Arm DB OH lunges 50/35
V-ups or GHD
Snatch 95/65 or 135/95
