9/22/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Power Clean (10×3)

Start weight @ 75-80% of 1 Rep Max. Each set of three is touch and go.

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

8 OH Squats (95/65#) OR (135/95)RX+

8 Lateral Burpee over bar

200m run

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