Agate Pass CrossFit – CrossFit
Skill/Strength
1 Push Jerk + 1 Split Jerk
1 Push Jerk + 1 Split Jerk
WOD
Metcon (AMRAP – Rounds and Reps)
14 min AMRAMP
250 Row
20 Overhead lunges 45/25
15 Sit up
10 plate Ground to Overhead
1 Push Jerk + 1 Split Jerk
14 min AMRAMP
250 Row
20 Overhead lunges 45/25
15 Sit up
10 plate Ground to Overhead