Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (Time)
Partner Sprint
8X100
Each partner runs eight 100’s
WOD
Metcon (Time)
21-18-15-12-9-6-3
KB Swings 53/35 (70/53 Rx+)
Box Jumps 24/20 (30/24 Rx+)
V-Ups (TTB Rx+)
Partner Sprint
8X100
Each partner runs eight 100’s
21-18-15-12-9-6-3
KB Swings 53/35 (70/53 Rx+)
Box Jumps 24/20 (30/24 Rx+)
V-Ups (TTB Rx+)