WOD 9-11-18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (Time)

Partner Sprint

8X100

Each partner runs eight 100’s

WOD

Metcon (Time)

21-18-15-12-9-6-3

KB Swings 53/35 (70/53 Rx+)

Box Jumps 24/20 (30/24 Rx+)

V-Ups (TTB Rx+)

Recent Posts