10/10/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

10 Min EMOM GHD+Double Unders (AMRAP – Reps)

10 Min EMOM

Odds GHD

Even Double Unders

Metcon

Metcon (Time)

21-18-15-12-9-6–3

Thrusters (95/65)(115/80)

100ft Bear Crawl or 50ft HSW Rx+ after each set of thrusters

**18 Min time cap

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