Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
10 Min EMOM GHD+Double Unders (AMRAP – Reps)
10 Min EMOM
Odds GHD
Even Double Unders
Metcon
Metcon (Time)
21-18-15-12-9-6–3
Thrusters (95/65)(115/80)
100ft Bear Crawl or 50ft HSW Rx+ after each set of thrusters
**18 Min time cap
