HIIT 10-11-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

15 wall ball sit ups

200 ft shuttle run with plate overhead

15 ring rows

15 box steps/jump

15 plate ground to overhead

Every 3 minutes 15 cal row/bike/ski

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