6/26/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

2 Deadlift + 2 Hang Power Clean

10 Min EMOM

2 Deadlifts + 2 Hang Power Clean

WOD

Metcon (Time)

3 Rds

100ft Bear crawl/50ft HSW

12 Box Jumps (24/20 or 30+/24″+)

16 sit up or GHD

8 chest to bar or Muscle up

Buy 500 meter row

18 min. Cap

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