Agate Pass CrossFit – CrossFit
Warm-up
Sumo Deadlift (3 reps (tng) EMOM for 8 mins)
WOD
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
10 Wall Balls
10 Ring Push Up
Bear crawl or handstand walk(rx+) to GHD
10 Back extensions on GHD
bear crawl or handstand walk back