Agate Pass CrossFit – CrossFit
Retest WOD from May 25th!
Warm-up
Skill/Strength
3 Deadlifts + 2 Hang Cleans (12 MIN EMOM)
WOD
Metcon (Time)
3 Rounds
500m Row
15Toe to Bar
10 Clean (135/95) 0r RX+ 155/115
Retest WOD from May 25th!
3 Rounds
500m Row
15Toe to Bar
10 Clean (135/95) 0r RX+ 155/115