Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Snatch Balance (3 REPS EMOM 10 MIN)
focus on speed under the bar!!
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
200m Run
7 Power Snatches (115/75) or 135/95RX+
7 C2B
focus on speed under the bar!!
14 min AMRAP
200m Run
7 Power Snatches (115/75) or 135/95RX+
7 C2B