Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
TABATA TUESDAY
Row/Ski/AB
Box Jumps
KB Swings
OH plate Lunge
Ground 2 OH with plate
TABATA TUESDAY
Row/Ski/AB
Box Jumps
KB Swings
OH plate Lunge
Ground 2 OH with plate