Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
Metcon (Time)
Row 500m
5 Rounds of Cindy
5 Ring Rows
10 Push Ups
20 Air Squats
Rest 1 min
Repeat 3x
Row 500m
5 Rounds of Cindy
5 Ring Rows
10 Push Ups
20 Air Squats
Rest 1 min
Repeat 3x