Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Buy in 1k Row
20/18/16/14/12/10/8/6/4/2
Wipers (Mod Russian twists with plate)
2/4/6/8/10/12/14/16/18/20
Burpee over bar (Mod Regular Burpee)
Buy Out 800m Run
Buy in 1k Row
20/18/16/14/12/10/8/6/4/2
Wipers (Mod Russian twists with plate)
2/4/6/8/10/12/14/16/18/20
Burpee over bar (Mod Regular Burpee)
Buy Out 800m Run