Agate Pass CrossFit – HIIT
Metcon (Time)
21-18-15-12-9-6-3
Slam ball
DB snatch
Leg raises holding on to the front of rower
Squats
Cal row
21-18-15-12-9-6-3
Slam ball
DB snatch
Leg raises holding on to the front of rower
Squats
Cal row