4/11/18
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 20 GHD Sit Ups 50 ft Bear Crawl (HS Walk Rx+) 10 T2B 50 ft Bear Crawl(HS Walk Rx+) Every 2 Min 5 Box Jumps (30/24)