7/20/16
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (10 Rounds for reps) 10 min EMOM Odd=Back exstentions (mod supermans) Even=GHD situps (mod ab mat situps) Metcon (Time) Buy in=400m run 4 Rounds 12 DB snatches (50/35#) 50 Double Unders Buy out=400m run