11/16/16
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (10 Rounds for reps) 10 MIN. EMOM Odds= Max HSPU (45 seconds) Even= Max GHD or Sub ab-mat (45 seconds) WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 15 Box Jump (24/20) 12 Push Press (115/80) 9 Toe to Bar